Breaking Free from Chronic Stress

So you can reclaim your life and restore your wellbeing, building healthy relationships with yourself and others.

The Integrative Fusion Method™

A holistic comprehensive approach to mitigating the effects of stress, anxiety, and overwhelm so you can learn how to respond and not react, heal and not cope, and thrive - not just survive.

  • Woman playing crystal singing bowls surrounded by greenery and flowers indoors.

    Balance Your Body

    Experience deep relaxation and stress relief through the power of vibrational sound. Using singing bowls, chimes, and tuning forks, sound healing helps regulate your nervous system, release tension, and promote emotional well-being. Whether in-person or virtual, this practice offers a powerful reset for your mind and body.

  • People practicing relaxation yoga on mats in a studio, lying down with bolsters and blankets.

    Regulate Your Nervous System

    Unlock deep healing through guided breathwork designed to release stress, regulate your nervous system, and restore inner balance. This practice helps clear stored tension, improve emotional resilience, and bring you back to a state of calm and clarity.

  • Woman in yellow dress writing in a notebook on a couch

    Manage Stress & Build Resilience

    Learn to navigate stress, regulate your nervous system, and reconnect with your body through personalized coaching. Using somatic techniques and mindfulness practices, these sessions help you build resilience, release stored tension, and create a sustainable path to well-being.

  • Silhouette of a person with raised hands by the sea at sunset.

    Experience Freedom & Renewal

    Release the weight of a toxic past and step into a life of renewal, balance, and self-empowerment. Through transformative courses, coaching, and healing practices, you’ll break free from stress, self-doubt, and past relationships that no longer serve you—creating space for peace, confidence, and a fresh start.

Schedule A Free Consultation

I’m here to guide you through your struggles, pains, and frustrations with stress and how it has impacted your health and wellbeing. Lets work together to make the best plan for your healing journey!

Woman meditating with eyes closed, sitting cross-legged, one hand on chest, other on abdomen, wearing a sweater and necklace.

Meet The
Coach

lorianna sitting on the ground outside

Hi! I’m Lorianna. Founder of LS Wellness Solutions where I empower women who are feeling overwhelmed by the effects of stress to reclaim their identity, confidence, and wellbeing, so they can thrive and build healthy relationships going forward, including the one with yourself.
Together, we'll break the chains of chronic stress, self sabotage & people pleasing, and align your mind, body, and spirit so you can thrive and experience emotional freedom.

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I gotta start remembering to take pictures again lol Happy Easter y'all ❤️
I gotta start remembering to take pictures again lol Happy Easter y'all ❤️
Ranger Danger and his silly footwork 🤗🥰
Spice & Grain Gourmet Tammy Peloquin Gristwood
☀️Booking now for this summer! Right now save $10 per person 🤗 Poolside Sound Bath: Daydream or Moonlight Escape Gather your favorite people for a one-of-a-kind wellness experience—designed just for your group. Whether basking in the sun or
☀️Booking now for this summer! Right now save $10 per person 🤗 Poolside Sound Bath: Daydream or Moonlight Escape Gather your favorite people for a one-of-a-kind wellness experience—designed just for your group. Whether basking in the sun or unwinding under the stars, this private poolside sound bath offers a peaceful escape into deep relaxation and connection. Surrounded by the elements—water, breeze, and nature’s calm—you’ll be guided through a healing journey using crystal bowls, chimes, and gentle tones that ease stress, calm the nervous system, and restore emotional balance. This is more than just rest—it’s a reset for mind, body, and spirit. Perfect for small groups, retreats, or a unique self-care gathering. Minimum of 5 guests required. Book now and save $10 per person—limited summer bookings available!
I did the work so you can stop searching! It took me 7.5 years to get to where I am now. I began my healing journey immediately when I broke free from a traumatic and abusive marriage. I began healing, but it took me searching and digging for answe
I did the work so you can stop searching! It took me 7.5 years to get to where I am now. I began my healing journey immediately when I broke free from a traumatic and abusive marriage. I began healing, but it took me searching and digging for answers to learn how to do it - I had to find the answers out of desperation and determination not to let me past hold back my future. I fell on my face over and over.. I learned through failure what I wanted to succeed in. And what I wanted to succeed in was no longer coping, but thriving and healing. I no longer wanted to react - I wanted to respond. I no longer wanted to be surprised by and fearful of life, I wanted to prepare for and embrace every step - even the unexpected ones. I've found that too many women are lost. Too many woman have no idea that they can change how their body responds to stress. Too many women are victims to their own life instead of being in control of every thing their mind and body does. Did you know you can quiet the noise? Did you know you can sit on the throne of your mind and soul? Be the queen? Did you know you're NOT A VICTIM unless you want to be? Freedom lies on the other side of fear. Are you ready??
🌿Chronic Stress Rehab: 🌿 12 week coaching program which includes: 🎵 sound healing and 🌬 breathwork to help regulate the nervous system, shed trapped stress and trauma 💓 Learning healing techniques vs coping mechanisms 🙏 and bringing the b
🌿Chronic Stress Rehab: 🌿 12 week coaching program which includes: 🎵 sound healing and 🌬 breathwork to help regulate the nervous system, shed trapped stress and trauma 💓 Learning healing techniques vs coping mechanisms 🙏 and bringing the body back into nervous system balance making it easier to sleep, lose weight, have healthy relationships, and experience life with joy and not fear
I offer free consultations to let you share your experience and ask questions so we can create a solution to help you regulate and balance! www lswellnesssolutions.as.me/free-consult
I offer free consultations to let you share your experience and ask questions so we can create a solution to help you regulate and balance! www lswellnesssolutions.as.me/free-consult
You're not as broken as you feel! Big pharmacy doesn't want you to know that you have the ability to heal. They want you medicated and deteriorating. You were created with intelligent design and ability that have been snuffed out throughout history. You breathe to be alive. But are you living or surviving? Breathwork is a tool that helps make that distinction. If you'd like a free sample of a daily practice, comment how you want to live this year! #healingjourney #meditation #somatic #stress #breath #chronicstress #pain #breathwork #wellness
Somatic breathwork is a pathway for inner healing like nothing I've ever seen before. When I first began using it, I had no idea the benefits I would experience. I honestly didn't know what to expect. I had used breathwork before, but not like thi
Somatic breathwork is a pathway for inner healing like nothing I've ever seen before. When I first began using it, I had no idea the benefits I would experience. I honestly didn't know what to expect. I had used breathwork before, but not like this. I was feeling trapped, anxious, irritable, and unregulated. I didn't realize how much, though, until my first session. During my first session I shed so much stress and energy and negative emotion that was pent up inside that I was hooked for life and knew I had to get this out to everyone! I found release. Emotional stability. Balance. Spiritual connection that I had lost. And calm. I was calm. I could move again. I felt free again. If you would like to learn more of how somatic breathwork can help you heal from stress, trauma, and painful past, comment "try it." For a link to a free sample. #healingjourney #somatic #stress #momlife #trauma #traumahealing #survivor #dvawareness #dvsurvivor #heal #freedomproject ##coaching #coach #breathwork #tipsforstress
We give and give because we never want anyone to feel the pain we've felt. We want others to be comfortable and happy, because we know what it's like to be left behind, neglected, hurt, ignored, forgotten, hated, ridiculed... we go above and beyond for everyone else because we want to protect them like we wish we were. Maybe we want to make sure people are happy with us so they never leave us. We do for them hoping they will return the favor. Or we give and give because we just genuinely want the best for them. We want them to feel the way we feel inside. We want them to be filled with joy and acceptance and gratitude because that's how we feel. Whatever the reason- we give so much and we then deny ourselves the care that we so desperately need. We give it to everyone else but ourselves. Yet at the end of the day, people leave. They walk away or the pass away. People get busy. Other people ARE selfish and don't have the heart you have. Everyone has their own stuff going on. You've got to take care of yourself - you are NOT selfish to take care of yourself. You are the only one that will always be there for you - no matter what. Be good to you, love! #momtok #inspiration #empowerment #Love #peoplepleaser #selfish #selfless #SelfCare #hope #Love #motivational #wellness #MentalHealth #womenempowerment
I gotta start remembering to take pictures again lol Happy Easter y'all ❤️
Ranger Danger and his silly footwork 🤗🥰
Spice & Grain Gourmet Tammy Peloquin Gristwood
☀️Booking now for this summer! Right now save $10 per person 🤗 Poolside Sound Bath: Daydream or Moonlight Escape Gather your favorite people for a one-of-a-kind wellness experience—designed just for your group. Whether basking in the sun or I did the work so you can stop searching! It took me 7.5 years to get to where I am now. I began my healing journey immediately when I broke free from a traumatic and abusive marriage. I began healing, but it took me searching and digging for answe
🌿Chronic Stress Rehab: 🌿 12 week coaching program which includes: 🎵 sound healing and 🌬 breathwork to help regulate the nervous system, shed trapped stress and trauma 💓 Learning healing techniques vs coping mechanisms 🙏 and bringing the b I offer free consultations to let you share your experience and ask questions so we can create a solution to help you regulate and balance! www lswellnesssolutions.as.me/free-consult
You're not as broken as you feel! Big pharmacy doesn't want you to know that you have the ability to heal. They want you medicated and deteriorating. You were created with intelligent design and ability that have been snuffed out throughout history
Somatic breathwork is a pathway for inner healing like nothing I've ever seen before. When I first began using it, I had no idea the benefits I would experience. I honestly didn't know what to expect. I had used breathwork before, but not like thi
We give and give because we never want anyone to feel the pain we've felt. We want others to be comfortable and happy, because we know what it's like to be left behind, neglected, hurt, ignored, forgotten, hated, ridiculed... we go above and beyond