How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018 Sep 7;12:353. doi: 10.3389/fnhum.2018.00353. PMID: 30245619; PMCID: PMC6137615.

Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

Banushi B, Brendle M, Ragnhildstveit A, Murphy T, Moore C, Egberts J, Robison R. Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review. Brain Sci. 2023 Feb 2;13(2):256. doi: 10.3390/brainsci13020256. PMID: 36831799; PMCID: PMC9954474.

Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances

Goldsby TL, Goldsby ME. Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances. Integr Med (Encinitas). 2020 Dec;19(6):24-30. PMID: 33488307; PMCID: PMC7819493.

Clinical effectiveness of guided breathing exercises in reducing anxiety, stress, and depression in COVID-19 patients

Sheikh, S., Rostami, A., Shahbazi, A. et al. Clinical effectiveness of guided breathing exercises in reducing anxiety, stress, and depression in COVID-19 patients. Sci Rep 14, 26620 (2024). https://doi.org/10.1038/s41598-024-78162-3