Stress, Nutrition, and Healing: How Your Diet Impacts Your Nervous System

Stress is an unavoidable part of life, but when it becomes chronic, it can wreak havoc on the body—especially the nervous system. Long-term stress can leave you feeling exhausted, anxious, and overwhelmed while also depleting key nutrients that support brain function, mood stability, and overall well-being.

The good news? Your diet plays a powerful role in stress recovery.