“I’m Scared!” – Do It Anyway!

Back in 2020 I had the awesome opportunity to interview a very good friend of mine, Whitney Teel with Wilmington Coastal Doulas, about achieving a major accomplishment despite fears and insecurities. She’s such an inspiration to me, and always has been. I’ve known Whitney for about 15 years and she never ceases to amaze me. Both …

What does it mean to have healthy boundaries?

Have you ever felt like a friend or loved one was walking all over you? Maybe you’re feeling like a doormat? Maybe it’s your best friend or your spouse. Perhaps your brother or sister seems to feel entitled to your time and resources. Does your church expect you to be present whenever the doors are …

Why Its Impossible To Communicate With a Narcissist

“You are a horrible communicator” “You don’t communicate with me” “Communication is key” “Our problem is that you don’t communicate” “Communication, communication, communication.” It got to the point where just hearing the word communication is now a borderline trigger for me. I don’t go into full-blown flashbacks over it, but it definitely makes my stomach …