The IFM combines multiple therapeutic practices, each targeting different aspects of wellness. Here’s a detailed look at each modality and how they synergize to promote holistic healing.

Navigating the aftermath of a toxic relationship can be a daunting journey. The emotional and psychological scars left behind can take time and effort to.

Why do we go through trials? Why do wonderful things happen out of no where? I mean have you ever really stopped and asked –.

Abuse makes you feel crazy. Abuse literally causes your brain to use survival tactics in an attempt to stay sane and alive. When the body.

Ever heard those words? Ever said those words? Ever wanted to say them but held your tongue? Let’s be honest. Sometimes we just don’t feel.

Toxic relationships – both personal and professional – depression, oppression, being controlled, and abuse create a toxic storm inside us that feels impossible to overcome..

Emotional Set-Backs During Abuse Recovery Let’s be realistic. No one bounces back from trauma perfectly, immediately, and without set backs. I don’t care how good.

They say that hypertension (high blood pressure) is the silent killer. It is the root cause of almost 500,000 deaths per year according to the.

Getting out of an abusive relationship is extremely difficult. Some people never make it out alive. Domestic violence is scary, life-altering, confusing, and dangerous. Being.

As I was walking to a bench at the very back of the park, far away from the traffic noise and other visitors to rest, I noticed the ground which looked like solid grass was getting very soft. As I progressed, it got very squishy, wet, and slippery. Then as I took another step I…

Forgiving our abuser or anyone that's really hurt us is hard.  For some it feels impossible.  Don't worry, though, I'm not here to ask you.

“What do you want to be when you grow up?” It’s what every child hears when they are little. As if a 5 year old.

One of the outcomes of emotional abuse is complete loss of self. An emotional abuser doesn’t want their victim to have any strength that may challenge their own – they feel threatened when their partner owns an identity separate from theirs. It’s one of the primary tactics and purposes for emotional abuse – to take…

Being kind to ourselves can be so hard sometimes. However, we have to learn to do it. For some people, it’s very easy to be kind to others, but then when it comes to ourselves we say things we wouldn’t dream of saying to another human being. Why is that??

Back in 2020 I had the awesome opportunity to interview a very good friend of mine, Whitney Teel with Wilmington Coastal Doulas, about achieving a major.

Have you ever felt like a friend or loved one was walking all over you? Maybe you’re feeling like a doormat? Maybe it’s your best.

It can be hard to love ourselves when we are in the throws of challenges that mess with our emotional and mental health, but I.

“You are a horrible communicator” “You don’t communicate with me” “Communication is key” “Our problem is that you don’t communicate” “Communication, communication, communication.” It got.

Previously in Spiritual Abuse Part 1 – Spiritual Abuse Is A Thing  I outlined and described specifically what spiritual abuse is and how to spot the.

*deep breath*  This one’s a biggy.  Please be aware that a section in this blog article may be very sensitive and triggering to some victims/survivors. If.

Previously I shared my experience with depression.  It’s like a dark, unlit tunnel that surprises you on your beautiful drive through the mountains.  Well friends,.

As an individual who suffered from depression for over a decade, I know what it feels like to feel lost and confused and in darkness..

Published April 22, 2005 by Lorianna Newman I believe that health, health education and health promotion are very important. Although America is constantly following health.

Diets Suck LS-Wellness October 26, 2023 6:26 pm No Comments We all say it. Going on a diet sucks! At least that's what it feels like!.

What is Wellness? LS-Wellness October 26, 2023 6:26 pm No Comments These days you can make anything mean just about whatever you want it to.