As an individual who suffered from depression for over a decade, I know what it feels like to feel lost and confused and in darkness. I know the pain that you feel when you don’t understand why this is happening. I know the thoughts of “Why can’t I just be happy like everyone else?” “What’s …
Small Steps Pave the Journey LS-Wellness October 26, 2023 6:26 pm No Comments So, you’re starting over. You’ve started a new chapter in your life and you’re ready to focus on your health and wellness. Woohoo! The past is behind you, and you’re facing the horizon of new beginnings. So… where do you start? It’s …
Why Nothing’s Changing LS-Wellness October 26, 2023 5:00 pm No Comments You want to change the way you’re living, be healthier, feel better, enjoy life more, and be confident and happy. You’ve bought the stuff, you’ve paid for the package, you’ve signed the contract, you’re showing up to your appointments, but you’re not seeing a …
